1.MASSAGE

One of the most difficult parts about squeezing sex into such a busy life is making the transition from your daily life to the erotic zone. In fact, the absolute manner to de-stress and turn both yourself and your partner on is through massage. It is necessary for you to learn how to offer satisfying, deep massage at home and take about 5-10 minutes for exchanging massage before starting the intercourse. This way, you will encourage yourself and your partner as well to breathe deeply and relax well. A great back massage and foot massage or butt massage could prime your body for more comfort and pleasure. Fact is, each minute of massaging will be a perfect tool for people who want to know ways to last longer in bed.

2. TAKE TURNS

When it comes to ways to last longer in bed for men and women, the golden rule is to take turns. A lot of couples have sex in such a constant give-and-take pleasure mode. That means they touch their partner at the same time when they are touched, rushing towards the complete line together. Thus, from now, to last longer in bed, you had better take turns, then your sex will be more satisfying and last longer. To put in simple words, taking turns means being the Giver and Receiver. When being a giver, your task is to relax and receive as much as pleasure as you could. When being a receiver, your task is to lavish the partner with pleasure. You should learn proper ways to use the hands to please your partner and take him/her on the journey of arousal.

3. CONTROL THE SURROUNDING

Fact is, having sex in such a comfortable place where you and your partner will not feel overexcited will help you last longer. Avoid anything which is too exciting such as public sex. If you feel relax in the bed, then you should stick to the bedroom till you can take control of your orgasms.

4. LET THE WOMAN BE ON TOP

If you are a man, then let your woman climb on top. That way, your penis will be less stimulated. Also, ask her to go slowly because fast and long thrusting is really hazardous to the endurance of a man. You may also need to try entering your lover and not moving for a few minutes in order to acclimatize your own dick to the feeling of her wet, warm insides.

5. START-STOP TECHNIQUE

With this technique, as a man, you will have your woman stimulate till you feel nearing orgasm, and then ask her to immediately stop. Once your sexual tension stops, even within just 15 seconds, then have her to continue. By this way, you will be able to last longer in bed.

Source: VKOOL